zeptember

November 16, 2008

Herbal dextox program - for week 2, 3, 4

Category: Pain Management, Qigong. Posted by zept at 11:18 pm.

Before bed, prepare Liver tea, which consists of:
6 parts Comfrey root
6 parts Tanner’s oak bark
3 parts Gravel root (Queen of the meadow)
3 parts Mullein
3 parts Marshmallow root
3 parts Walnut bark
2 parts Milk Thistle herb
2 parts Licorice root
2 parts Wild Yam root
1 part Lobelia plant
1 part Skullcap flower
as prepared bulk by my Qigong practitioner. Use the entire package provided in 2 quarts cold water, placed in a glass or ceramic pot. Bring to the boiling point and then simmer for 20 minutes. Remove from heat and leave the mixture overnight.

Before bed, prepare Kidney tea, which consists of:
1 part Hydrangea roots
1 part Gravel roots (Queen of the meadow)
1 part Marshmallow roots
as prepared bulk by my Qigong practitioner. Use only 1 tbsp of this mixture in a cup of cold water, placed in a glass or ceramic pot. Bring to the boiling point and then simmer for 20 minutes. Remove from heat and leave the mixture overnight.

BEFORE BREAKFAST: (or really any time during the day), heat, do not boil, 2 cups of the Liver Tea and 1 cup of the Kidney Tea and drink each (I find that during initial heating, 1/2 cup water is evaporated, so I just add back a 1/2 cup water at time of straining and reheating).

DURING BREAKFAST: take 1 Ginger capsule and 1 Uva Ursi capsule.

DURING LUNCH: take 1 Ginger capsule

BEFORE DINNER: drink 1 cup of parsley tea, which consists of:
1 cup water with enough fresh parsley to saturate water (about 1/4 bunch). The water should just cover the parsley. Bring just to boiling point, then simmer covered for 3 minutes. Strain the water and discard the parsley. Drink the tea.

DURING DINNER: take 1 Ginger capsule and 2 Uva Ursi capsules.

One day per week — Parasite Maintenance Program:
3 Clove capsules before 1 meal
7 Wormwood capsules before dinner
3 tsp. Black Walnut tincture in 1 cup of water before bed.

So this is what I’ll do from November 17 - December 6.

Week One Summary of Herbal dextox program

Category: Pain Management, Qigong. Posted by zept at 11:04 pm.

I lost 2lbs (about 1kg) this week and actually felt the loss, so that made me happy.

I’m getting used to the taste of the Black Walnut tincture, but I can’t stand the parsely tea. I should have done the 7 vegetable soup, instead. Probably this week if I remember…

I’ve become more regular on the detox program (I’m usually quite constipated because I don’t eat enough fruits and greens, and I’m always on painkillers).

By the end of the week, I’d adjusted to having to take 12 capsules of herbal supplements at dinnertime (doesn’t leave much room for actual food, hence the weight loss I’m sure).

I did miss a couple of doses throughout the week, but for the most part stuck to it pretty well. My practitioner told me not to fret over missing doses because everyone does it. ;)

I only did Chi Nei Tsang on myself twice this week. I’m supposed to do it twice per day. But I’m just busy or too full or in pain, or I outright forget. Must do better this week.

November 9, 2008

Herbal dextox program

Category: Endometriosis, Pain Management, Qigong. Posted by zept at 11:38 am.

Yesterday I went to see my Qigong practitioner, who is also a certified Chi Nei Tsang practitioner. I met her last year through local Business of Metaphysics classes I was attending each month when I was trying to get my astrology business going.

Since I am long fed up with the medical establishment pushing hormonal and opioid drugs on me to treat the Endometriosis, I listened intently to what this woman had to say when she introduced herself to the class, and afterwards, I sought her out and exchanged contact info.

Over the past year, I’ve attended a few public Qigong sessions, and a couple private Chi Nei Tsang treatments with this practitioner. I feel comfortable around her.

I will also be checking out homeopathy for the first time this week - my GYN gave me the number of her homeopathy person on Friday. My Qigong practitioner is excited for me that I’m pursuing this in addition to her work.

And in addition to that, I continue to listen to the paradoxical relaxation tapes my friend loaned me. Even though it’s geared towards men with Chronic Pelvic Pain Syndrome, I find that the tapes have helped me a lot.

And in addition to that, I continue to read and re-read and study the techniques in the Tibetan Relaxation book I bought earlier this year. You probably didn’t know this about me but since about 1994 or 1995, I’ve taken quite a liking to Tibetan Buddhism. During college, I was studying world religions with the willful desire to replace the fundamentalist Christian teachings I was raised with, and I became enamoured with Tibetan Buddhism (as well as Wicca, but that interest only lasted for four years).

SO.

THE DETOX.

Getting to the point sometimes takes me awhile. ;)

Starting today and lasting for one week, I have the following routine:

Before bed, prepare Kidney tea, which consists of:
1 part Hydrangea roots
1 part Gravel roots (Queen of the meadow)
1 part Marshmallow roots
as prepared bulk by my Qigong practitioner. Use only 1 tbsp of this mixture in a cup of cold water, placed in a glass or ceramic pot. Bring to the boiling point and then simmer for 20 minutes. Remove from heat and leave the mixture overnight.

Upon waking (or really any time during the day), heat, do not boil, 1 cup of the Kidney Tea and drink it (I find that during initial heating, 1/2 cup water is evaporated, so I just add back a 1/2 cup water at time of straining and reheating).

BEFORE BREAKFAST: take 2 Clove supplement capsules
DURING BREAKFAST: take 1 Ginger capsule and 1 Uva Ursi capsule.

BEFORE LUNCH: take 2 Clove capsules
DURING LUNCH: take 1 Ginger capsule

BEFORE DINNER: take 2 Clove capsules and 7 wormwood capsules, and drink 1 cup of parsley tea, which consists of:
1 cup water with enough fresh parsley to saturate water (about 1/4 bunch). The water should just cover the parsley. Bring just to boiling point, then simmer covered for 3 minutes. Strain the water and discard the parsley. Drink the tea.
DURING DINNER: take 1 Ginger capsule and 2 Uva Ursi capsules.

BEFORE BED: take 3 tsp Black Walnut tincture in 1 cup of water.


After this week, I have a new routine to follow in the cleanse. I’ll post about that when the time comes. The cleanse lasts for four weeks, culminating in a traditional gall stone cleanse during the first weekend of December. Back in 1993, I was in the hospital for four days with pancreatitis. During that time, I also passed a gallstone. I had another gallstone flareup again in September, 2007 and did an emergency flush and was able to stave off a full blown attack. So since that time, I’ve been searching for a regular maintenance program and alternative health practitioners, and voila, here’s where we’re at today.

Some history for you on seeking practitioners - this Qigong practitioner is not the first one I saw and latched onto. There was another woman before this one whom I sought out, who was a Qigong practitioner that I met in these classes, but she was openly hostile towards anything I told her about the illness that I have. She kept correcting me whenever I said ‘my illness’, for example. She dismissed me right away and told me she could not help me because I refused to see that I had manifested the idea that I am sick, when in reality I am not sick at all. I proceded to start calling this woman but she never called me back. I became really angry at this person and at any person who would tell me that even before I was born, when the genes were being passed to me via my mother, that I was somehow responsible for the Endometriosis that would rear its ugly head once I began to menstruate at the age of 14.
But I continued reading up on Qigong and really liked what it was about, so I became determined to find another practitioner, telling myself that the first woman I met was flawed. I’m glad I kept searching. I’m happy with the practitioner I see now.

July 15, 2008

Catching up with exercise and stuff

Category: Employment, Endometriosis, Finances, Qigong. Posted by zept at 12:19 pm.

Every year a group of friends and I raise money for the San Francisco AIDS Foundation, and we walk 6 miles (10km) for the SF AIDS Walk.

It is fortunate timing for this nanny job, as I have to take the baby on a walk 1-2 times per day. I’ve only forgotten two days so far but I’ve kept a pretty good schedule in general of how far I’ve walked each day. July 2nd was the only day I split up the mileage over two walks. The rest of the time, I’ve only walked the baby in the morning, because it’s been too hot to walk her in the afternoon. Today may be different, as it’s slightly chilly outside. All I have to do is give her some extra bundling.

Keep in mind I only work Tuesdays through Thursdays.

7/2/08 walked approx. 2.5 miles
Can’t recall how far on 7/3/08
Can’t recall how far on 7/8/08
7/9/08 1.6 miles
7/10/08 2.1 miles
7/15/08 2 miles
6pm edit: I walked another 2 miles today with the baby, so 4 miles total. :)

I’m pretty confident that by this Sunday, I’ll be able to do the walk without too much staggering afterwards. ;)

The baby is down for a nap right now, so I’m off to study up on Endometriosis-related stuff. George is due on Monday, July 21st, only six days away. I’m sad that I’ll miss a week of work because of this. I’ve already informed the family as to my condition so that they can get another sitter for that week. Because they only need me three days per week, I need every last cent I earn. The agency has NOT come through for me with further work, yet they acted all mad when I said I couldn’t make it to the company picnic coming up this weekend. Sorry, no.

Oh, almost forgot to mention - I’ve fallen out of practice with Qigong, and my practitioner hasn’t been doing any free sessions because she’s not had enough people to commit. She called me today to tell me that she’s starting up Qigong instruction again, this time on weekends soon in a local-ish library.
Excellent. I can’t wait. I need discipline and to get back into the habit again. This past month, I have treated my body like crap. Worse than crap. I’ve been downright abusive and harmful. Time to stop that. I’ll be doing the liver and kidney cleanse my Qigong practitioner gave me, hopefully starting next weekend. My man handles all the groceries now, and he said next Saturday is the next available time we’ll have any real time together (that’s usually the case - Saturdays are Our Day).

Must. Fix. Body.

April 10, 2008

Enter PMS: XXTREME HOMICIDE mode

Category: Endometriosis, Qigong. Posted by zept at 6:10 pm.

*tappity tappity tappity* away at keyboard around 4pm, working…

rrrrRRRRAAARRRGGGGGHHHH!!!!!

MOTHER FUCKER! WHAT THE FUCK!!! GODDAMMIT!!! GAAAAHHHHHH WHAT THA FUUUUUUCK AAAAGGGGHHHHHHHHHHHH *growwwwwwwl* rrrrRRRRAAARRRGGGGGHHHH! *get up, scoop cat box, take out trash, take out recyclables, vacuum entire house, sit back down, out of breath… take controlled breaths*
rrrrRRRRAAARRRGGGGGHHHH! …THE FUCK! GAAAAAAAAAAAAAAAHHHHH!!!!!! I’M GONNA KILL SOMETHING! FUCK!

*growwwwwwwl*FUUUUUUUCK!!!!!

*Deep breath*

*ahem*

And that’s what it’s like inside my body and brain when the PMS officially hits me.

Blood pressure surges. The need to throw something through the window is nearly undeniable. Pulse races. And then the junk food cravings make it all the worse and they all set upon me at once, and of course I don’t keep much of that junk food crap in the house, so the frustration is that much worse as a result. And I can never stock up in time before the cravings, because the cravings are different every month. There’s a couple staples, like Cheetos and nuclear cheese. I’m sure that just makes the symptoms worse.

GAAAAAAAAAAAAAAAHHHHH

6:45pm Edit: I just applied the exercises I learned in the Qigong class I attended yesterday. This helped immensely. I’m developing a routine right now to do Qigong several times a day. Oh, and now I’m also drinking Trader Joe’s Bedtime Tea to make sure I stay chilled out for the rest of the night.

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