zeptember

August 15, 2010

Still not out of the woods so to speak

There’s good news to be had, of course…

B’s dad got out of the hospital yesterday, and they figured out what caused his blood sugar to spike up to 500 in the first place - he was given some kind of prescription-only B vitamin because he was sick with an upper respiratory tract infection. This B vitamin knocked everything out of whack and could have killed him. Ugh. But he’s doing better and is finally out of the hospital.

With B’s paycheck on August 10, we’ve been able to do a full round of grocery shopping again. Hoorah. This lifts both of our spirits a bit.

B was able to give me money to go out dancing both Friday and Saturday this weekend. For the most part, I had fun, but I admit to still being on the melancholy side. For many minutes throughout the night, both nights, one could find me sitting alone in a chair or standing up against the wall, staring off at the crowd. Even though I had friends there to talk to, I felt lonely, isolated. There wasn’t much I felt comfortable talking about with people. I didn’t feel like I had anything smart or witty or worthy to add to conversation.

The ’still not out of the woods’ part is that I haven’t done homework in two days, because there’s other stuff in life that comes up, like wanting to be there for friends who are about to get married. And there’s selfish stuff, like wanting to go to dinner with my husband, and go out dancing. And there’s health management stuff, like having to go to the pain management class on Sundays, and then get the grocery shopping and some housework done for the coming week.
Not getting homework done means guilt creeps back in HARD. And then I pop another Ativan. And then I get too tired (well it doesn’t help that I only had five hours of sleep last night).

The ’still not out of the woods’ part is that my husband is still severely depressed after all he’s been through with my mental breakdown, then nearly losing his father, and the lead singer of his band quitting (haven’t mentioned that til now but it’s also a major part of his depression)…and I don’t know what to do to make him feel better. When I suggested cuddling this morning, he shrugged and grimaced.
My eyes welled with tears and I fled the room.

After a few minutes, we talked about it. We talked it all out. We did get some cuddle time in after that, and it wasn’t forced - he was gonna ask me if I’d still like cuddle time when I had turned to him and burst into tears. So yeah, after talking about it, we cuddled for a bit, and the rest of the day was a tad brighter. I felt like I had my man back again for part of the day.

Now he’s off to game night, which I’m glad is happening, and I hope he has some fun. That’s all he would have needed was for game night to be cancelled yet again.

That leaves me here, free to start homework and get a good six hours of it done.

And yet, I’m melancholy again. Can’t focus. Can’t get started. Want to spend the evening crying.

Maybe I should just do that - get it all out - again. Ugh. So tired of this depression. I thought I was coming out of it. I’ve been taking my vitamins every day. I went and had the ‘hey look at me, I’m still part of a subculture’ boon this weekend. I got to be a foodie with my husband and eat out at Thai and Sushi restaurants again this weekend cuz he had the money for it. We have a freshly stocked pantry and refrigerator because my husband has money for it.

Has my depression just turned into PMS, because I’m due to menstruate in the next four days?
Did I screw my hormonal balance up by having one small glass of red wine on Friday night, and one small glass of red wine on Saturday night? Did I screw up my mental state by taking Tylenol 3 at 4am for the moderate, nagging low back pain and knee pain caused by the dancing I did on Friday and Saturday?

Gah. I wish I knew what is too much, what is the wrong way, what is verboten. I wish I had an accurate owner’s manual to this body.

I put myself on the waiting list for free psychological counseling through Harborside Health Center. This week I will give the Magellan psychologist a call to schedule meeting with her. I also filled out a form detailing the bad experience I had with the CBD bought at Harborside, as I am part of their patient research - I’m a willful guinea pig for the CBD - now they get the bad feedback on it. I’m likely the teeny tiny less than one percent rare side effects person in the study. I always am. But they need to know. I’m just glad Harborside offers other services besides cannabis medication. Today was the Alexander Technique class. I would like to check out their yoga sessions, too.

Right now, I’m gonna do some light housework to prepare for the coming week. This is the week I need to re-establish getting up as though I’m going to work, so I can get my body back in rhythm for that.

Then we’ll see if I’m up for getting some more homework done. I’ve learned that forcing myself through the homework only makes me go deeper into depression and tantrum mode, so I’m gonna do what I can, if I can get stuff done. And I’m going to have to be okay with that.

August 12, 2010

WHOA.

Category: Anxiety/Stress, Depression, Endometriosis, Medication, Pain Management. Posted by zept at 4:50 pm.

Holy crap, I think I know what led to my psychotic break.

On July 26, I tried Cannabidiol orally (”zero” sized capsule filled with medical grade CBD in a sesame oil base) for the first time, to try to manage the endometriosis pain. Three days later, I was a basket case. Two days after that, I took some more cannabidiol to try to silence the brain weasels, and spent the rest of the week manic, bipolar, psychotic at times, sobbing all the time, and ended the week getting stupidly puking drunk.

I spent part of this afternoon researching the link between “cannabidiol and depression”, and “cannabidiol and psychosis”. There are some studies out there on the Internet which corroborate my gut feeling as to what happened to me between July 29 and August 10.

It has been 13 days since last consumption. It has been two days that I’ve been feeling better, emotionally.

My next step now is to get a current and definitive mental diagnosis, to see what stuff I CAN take for pain management, and what psych meds I might also have to be on, and making damned sure the two play nicely together.

August 10, 2010

Timeline

Thursday, July 22 - pre-menstrual pain so bad that I spent the last half of the last day of Cultural teacher training class sobbing. Friday and Saturday, I felt a little better, go figure. The cramps were moderate on those two days.

Sunday, July 25 to Wednesday, July 28 - spent four days in a hard wooden chair, because for some reason, my body was in too much pain being on the soft couch or bed. Lots of Tylenol 3 and Advil for the endometriosis pain, which stayed constantly at about a 7 on the scale. Heavy bleeding. Tried cannabis edibles which gave me long, unwanted mind trips and did very little for the pain.

Thursday, July 29 - Was about to head to my pain management appointment at UCSF when I checked the joint bank account and found it EMPTY, with several bills waiting to roll through. Panic ensued. Woke husband, who said he had no money to spare. Argument ensued as to how he thought he was supposed to take care of of me financially this summer for school and pay all my bills when obviously there was a giant error in calculation. More panic ensued. Immediate dangerous depression, as money issues are a huge trigger for me, emotionally.

Friday, July 30 - Slept 11 hours. Tired all day. Blamed post-menstrual body detox from spending a week on Tylenol 3. Also very depressed - dangerously depressed, due to the financial situation. Did not leave the house.

Saturday, July 31 - What can only be described as a psychotic break. Did not leave the house for my own protection. Spent the day alternating between crying, babbling, rearranging the house, and finding all the old cat piss that I hadn’t found previously - my male cat has been targeting my stuff to pee on since last November.

Sunday, August 1 - Continued “mixed episode” - bipolar with psychotic features. Did not leave the house. Cat resumed peeing on my stuff because I’d moved furniture around.

Monday, August 2 - Spent the day crying and trying to get homework done. Did not leave the house for my own protection.

Tuesday, August 3 - Did not leave the house. Did homework for much of the day. In the late evening, songs triggered memories of old friends, caused me sorrow and fully distracted me from getting further homework done.

Wednesday, August 4 - Forced myself out of the house - I went to an art store in Berkeley. After buying fresh coloured pencils for my homework, I was witness to a parking lot collision. This set off triggers of a near death accident in 1994, and when I got home, I sobbed for much of the rest of the day.

Thursday, August 5 - Went to local doctor for anxiety/depression. I got 1mg Ativan prescription and promised to see a psychologist. I did another thyroid blood draw, hoping something would come up to explain this terrifying depression. Did not leave the house for the rest of the day.

Friday, August 6 - Mid-cycle pain for much of the day. Game night that night with friends. Promised everyone I would not get drunk, and proceeded to get MOTHERFUCKING drunk. The night ended in puke and tears. Guilt over that drove me further into depression.

Saturday, August 7 - Spent the day hungover, in an Ativan haze, and sobbing for part of the day. Decided to pick my personality apart and kick out the Bad Ztepf. Found out B’s dad had also spent the night puking, and was in the hospital with complications due to a bad virus and his diabetes throwing his blood sugar up near 500. Spent the day waiting for each next call from dad’s wife.

Sunday, August 8 - Visited B’s dad in the hospital. Ate fast food and watched TV with B. I fell asleep on the couch, then woke up after midnight with a real, actual hot flash. I tore off my blanket, socks and hoodie and ran around on the cool bare wood floor for a few minutes, then dove into the cool sheets of the bed and fell back to sleep.

Monday, August 9 - Was awakened before 9am from a company called Magellan, who told me I cannot see the psychologist my local doctor wants me to see, because he’s not in-network. I said he’s listed on the Aetna website. Magellan had to explain to me that my husband’s company has Aetna for health care, and Magellan for mental health care. I replied that I have access to all the mental health stuff on the Aetna website, which is confusing. I expressed distrust for these Magellan people. They told me not only could I not see the dude I was referred to, but the UCSF pain management psychologist I’ve seen twice and have paid co-payments to is ALSO not on the Magellan network, and so I OWE money to Magellan and/or UCSF.

This was first thing in the morning. This was hitting my financial panic trigger. I broke down in tears immediately and spent the rest of the morning curled up on the floor at the end of the bed, sobbing and becoming suicidal.

B was working from home that day, and did not want to leave me alone, so gently insisted that I come with him to visit B’s dad in the hospital again. We went around 1pm I think.

After that, I sobbed for most of the day - part of it was worry for B’s dad, most of it was continued WTF IS WRONG WITH MY BRAIN crying. Took a total of 3mg Ativan. Suicidal ideation turned into mania and I moved more furniture and stuff around in the house. Then I started updating my will, which didn’t last long and turned into making a list to give everything away so I could run away and start over, which turned to kicking out Bad Ztepf and crying over her departure. Wow, what a headspace….

And today…

Tuesday, August 10 - I woke to find that my male cat had once again shown his displeasure with me moving HIS stuff around in HIS house. He scooted his poopy butt all over the computer room floor, leaving two shit kibbles on the floor, and then he’d hopped up on top of my desk and left a big shit kibble on my desk.

Despite my goddamned cat, I was feeling a little better - I had gotten up early to go to the psychologist appointment that Magellan did not want me to go to, but that B insisted I go to. The dude called last minute and said he’d double-booked, could I show up at 3pm instead? Sure. I needed to clean up after the damned cat, anyway.

I was just about to leave the house to run some errands, when Magellan called again.
Magellan told me again not to see this psychologist, that he’s not covered, that I will owe money, etc and so forth. They also said they checked, and for sure I owe money to them and to UCSF for daring having seen a pain management psychologist such as is listed on the Aetna website.
I yelled obscenities and broke down in tears immediately. I told them to where to go, how to go there, and said all sorts of things. I told them they were ruining my life. The woman reacted by threatening to send a squad car over and lock me up on 5150. I told her my husband was home and taking care of me, and that yesterday he’d lodged a complaint against Magellan.
I dictated to this woman that Magellan, the company B works for, and Aetna needs to get their collective asses together and communicate effectively to their employees and patients, because this is UNACCEPTABLE.
I spent the rest of the morning sobbing uncontrollably.

I went to the banned psychologist at 3pm - I went on my own despite B offering to go with me. I wanted to assert some form of independence and stability in all of this. I made it to the appointment on time, met the guy, and …

Turns out he’s a spaz, and drops the F-bomb a lot, and swears in general (mental patient swearing okay, mental health professional swearing - NOT OKAY - just so we’re clear). At several points he got the gist of my mental state WRONG. At one point he tried summing up the mess I’ve gotten my brain into, and said, and I quote, “WOW, YOU’RE FUCKED!”

And lastly, while I was encouraged to talk about my family and was describing my relationship with my parents and sibling, the shrink interrupted out of the blue to panic about how he will be paid for this session, since he’s not in-network, and wow, with all these triggers and emotional fucked-upness, I will likely be REALLY mad at HIM and will hold shit against HIM, THE SHRINK, if he charges me the full amount, but he HAS to be paid you see….etc etc.

I broke down in tears to explain to him that I thought he was on my side, he was referred by someone I trust and like - that being my local doctor. And therefore I trust HIM and therefore I won’t be upset with HIM and I KNOW he has to be paid. I promised him my husband would call him tomorrow and suss out the payment. I left confused, because the shrink had said repeatedly before the appointment not to worry about payment on the first visit, that he could bill me, and we’d work out out with the insurance company.

I got home, cried a bit more, told my husband all the gory details about this shrink, and we agreed HE’S fucked in the head, and that I won’t be seeing him again. But now guess what, we owe $130 for that visit, which we have to file a form with Magellan for, to hopefully be reimbursed at 70%. So, more money woes.

My husband went off to band practice tonight, which was BAD (i’ll let him tell you about it), and when he got home, his dad’s wife called to say that Kaiser caused his father to have a heart attack by giving him potassium in his IV, and now his heart is damaged, and they don’t know how badly.

I had just stressed on Sunday over them fucking up his heart, because they wanted to give him a CT scan with contrast (dye), which carries serious risk to damaging the heart in sick and at risk patients. It wasn’t the CT scan that did it, though. They were giving him his dialysis and decided he should for some reason have potassium added in, when he wasn’t supposed to.

KAISER ALMOST KILLED MY FATHER-IN-LAW.
Thankfully his wife has been keeping copious notes, and will be filing a complaint, if not a lawsuit.

Motherfuckers.

In closing, I’d like to say I have only had 1mg Ativan today. I’m taking one more right now before I go to bed.

My husband is worse for the wear, now. He’s been hitting the bottle(s). I am letting him. He’s also taking a mental health day from work tomorrow, or at the very least, working from home again.

I pray to [insert deity here] that I am emotionally stable tomorrow. I haven’t done homework in what, four days? And my husband is the one who needs me to be emotionally sound, right now.

May 5, 2010

The school will not go fragrance free.

Friday, April 30, 2010 was my last day as an assistant teacher in the 1st & 2nd grade classroom. The school and I knew about this for two weeks, but neither side took a lot of action to figure out where to place me come Monday, May 3, after I helped out with that class’ movie field trip.

On Monday, I showed up for work and got through the field trip and was no longer needed by 11:30am. I tried to find the director so we could discuss where next to place me, since I am still not ready to go back to the outdoor classroom.

The director was not in.

I wrote a letter to the director and placed it in her box. The letter detailed the time off I will be needing for doctor’s appointments and my upcoming trip to Michigan to see family I’ve not seen in six years. I ended the letter with a note about needing to discuss my chemical sensitivity issues, as it would affect my next placement.

She never got back to me, so I talked to the school secretary, who told me to phone the director at home.
I phoned and left a message.

She called later that night, and with a weary edge to her voice, told me to just come in on Tuesday.

I showed up on Tuesday, and the director was not there. She never set foot in the office, which meant she never read my letter.

I decided I would see how much I could take of one morning in the outdoor classroom.

I found out that in an effort to accommodate me, the owner of the school had purchased new foam floor pads to replace the old mildewed pads, and had also purchased some kind of anti-microbial light-weight carpet to replace some of the mildewed carpets.

The outdoor classroom is covered by a burlap roof, with a corrugated plastic roof over the top of that. One wall is cinderblock, as it divides the property from the neighborhood behind the school. One wall is old wood over drywall (with an indoor classroom behind it), one wall is plastic sliding doors which separates the classroom from the playground, and the fourth wall is what appears to be the original back of the building, as it is made of brick.

In the Montessori sense of the word, this is not an actual outdoor classroom at all. A true outdoor classroom would be akin to a large backyard, brimming with shrubbery, trees, gardens, flower beds and the like, for children to learn gardening, botany and observation of the natural world.

This is however a first step for the school I work at. This outdoor classroom is basically the art room; it contains all the messy jobs teachers don’t want the pre-kindergarten students doing inside.

As such, this particular outdoor classroom has a lot of tempura paint, a sandbox, a topsoil container to dig in, water pouring jobs, colouring jobs, play-doh, and water colour paints.
Recently added to this classroom is some kind of clay, which has gotten everywhere, because my co-teacher thinks her students should be free in their association with very wet clay - she wants to provide the maximum sensory experience for them, but unfortunately the parents and teachers are complaining about how messy the children and their clothes are, and the brand new carpets are already coated in the stuff.

When I set eyes upon the classroom I have been absent from for two months, I nearly panicked, it was such a mess.

The co-teacher told me she was ordered by the school owner to wash the filthy carpets, so she flung them from the floor and I saw to my horror that the teacher had laid the new carpets on top of the old mildewed foam padding. I told her the old padding had to go. She thought we could just put the new flooring on top of the old flooring for extra padding. I told her no way, sorry, it has to go.

Beneath the foam padding is dirty, dusty asphalt. The teacher set to work sweeping after she peeled up the old foam pads, and I stood back, and wondered if I should just leave altogether.

But of course I didn’t. It’s that whole ‘if I can’t see the damage then it isn’t happening’ type thinking again. I knew full well there were dust particles and major allergens in the air, but I did not observe them directly, so I did not leave the scene.

Once my co-teacher finished sweeping, she flung down a new pack of padded Best Step Anti-Fatigue Flooring for me to help her open. It made a huge dust cloud and I jumped back, covering my face. She apologised and laughed nervously - she did not expect the dust cloud because in her mind, she’d just cleaned.

We set to work opening up the new padded flooring, and immediately I was choking on the chemical offgassing. It smelled like auto tires, but 100 times stronger.

I had already been chemically exposed first thing that morning by walking into two classrooms to drop off clipboards (because parents are still sending heavily perfumed children to school), but unwrapping the flooring put me over the limit, and I developed a headache and sore throat.

I removed myself immediately from the outdoor classroom and looked up the flooring. It is made of Ethyl Vinyl Acetate (EVA) foam, and per the company’s FAQ, they do not use any lead or latex during the production of the foam, and they do not chemically treat the foam, despite the packaging also saying it is anti-microbial and water resistant.

And yet there I was, choking, gagging, sore throat, headache. The company that makes the foam, and my workplace will say I have been accommodated.

The company FAQ also says, “All EVA foam products will have an odor when you initially open them up. This odor will dissipate over time. The odor is not harmful. Putting them in an open air area will help with the initial odor,” and that it is safe for children.

Ugh.

I went to Healthy Child based on the links Susie sent me. They have an article on EVA foam, and they say, “Ethylene vinyl acetate (EVA) has been the safer substitute for PVC for several years.”

At that point, I felt like I’m falling through the cracks. I removed myself from the outdoor classroom and I wrote my director another letter. This time, the letter focused on chemical sensitivity. I included the link to the new fragrance free guidelines at the Centers For Disease Control. I included a link to the Healthy Child, Healthy World website, which has information on getting one’s school on a fragrance free policy.

I didn’t hear back from the director.

I went back to work to help with the lunch rush for four different classrooms, and then took my regularly scheduled lunch break. On my lunch break, I asked teachers where I could assist them that afternoon. Nobody needed me, so halfway through my lunch break, I left work for the day.

Today I tried it again. I showed up at my scheduled time and unloaded children from their cars and saw the children off to their classrooms. After that, I was on my own. The director of course was nowhere to be found once again, and the fragrance overload was in full force in the pre-kindergarten rooms I used to work in all the time a year ago.
The classroom I had spent the last two months substituting in no longer needed me, now that their head teacher had returned from sick leave.

So I went back to the outdoor classroom and asked if I could help set anything up. My co-teacher was fuming that the carpets she’d hosed down yesterday still were not clean enough. She said something, though:

“I thought about what you were saying about chemicals, and do you know what? When I was hosing down the carpets yesterday with plain water, foam bubbles that looked soapy came out of the carpets, and I thought AHA! This is what Steph was talking about! They say it’s not chemically treated, but it is!”

I am so glad someone there is GETTING IT.
I found a dust mask and while my co-teacher re-hosed the carpets, I set to work with gloved hands and hot soapy water to remove the clay-encrusted tables and chairs in the outdoor classroom. Once that was finished, I sharpened all the coloured pencils for my teacher, and found a giant moth and moth’s nest in one of the pencil baskets. Feathers or something flew everywhere. That poor classroom has been so neglected in my absense! I was not wearing my dust mask when the moth’s nest incident occurred.

While the co-teacher took a group out to the front of the school for gardening class, I stayed behind with some students who wanted to do general outdoor classroom jobs, like colouring, sorting, sandbox, pouring, and other Montessori Practical Life and Art “jobs”.

At 11am, I helped my co-teacher close the classroom for the morning so we could transition to the lunch hour. I got through the next hour and a half of what I call The Lunch Rush, and that’s when the director finally appeared to me and called me in her office.

She and the teacher I had been substituting for had been talking. The teacher is back to work but not 100% yet, and can only work half days, so they need me to fill in at several points during the day. We went over the schedule and it takes care of me pretty nicely so that I can remain employed and working inside again. Out of all of the classrooms, it seems that the Kindergarten room, the 1st/2nd room, and 3rd/4th/5th room are the only three rooms where I can function without need of a hazmat suit. I have no idea why parents, children and teachers prefer to bathe in fragrance and chemicals in the other classrooms.

It’s a temporary solution for me, but works for now.

After we got past that schedule, I asked the director if she had time to read the two letters I’d sent her. She said she had not yet touched the letters.

So I rehashed everything - my new regular schedule of doctor appointments for pain management for the endometriosis, and my ongoing limitations that crop up as concerns chemical sensitivity.

Her response to the chemical sensitivity is that the world is becoming more and more aware of environmental issues, and as people become more aware, they might become sensitive to things, but really, people just have to remember that they were always fine before, and nothing is different now except for the fact that we are conscious of environmental toxins all around us.

I sat through all of this commentary, and thought carefully about my words.

When the director was finished, I started at the beginning; I was allergic to a lot of things in childhood, but my mother exposed me to these things despite knowing I was allergic, because she didn’t have the coping tools or the financial resources to help me. The worst thing it seemed I battled, according to my own memory, was second-hand cigarette smoke. By the 1990s, I became chemically sensitive to perfumes and colognes. By the year 2000, I could no longer wear scented oils because of chemical sensitivity.

And that was the extent of it, until September 2009, when within a span of thirty days, I had gotten my house sprayed with Deltamethrin to stop the numerous ant invasions (after trying most if not all available natural remedies), purchased a new foam bed and new foam pillows to try to help soften my and my husband’s severe dust mite allergies, and I began working in the outdoor classroom.
Working in the outdoor classroom also coincided with the regular change of season to Autumn, and the regular cycle of cold and flu season.

A perfect storm for an immunological freakout, if I ever saw one.

I think this got through to my director.

I then mentioned the CDC recently going fragrance free, and the Healthy Child, Healthy World references to creating a fragrance free school.

The director withdrew her understanding and sympathy at this point, citing how enough parents are already upset with the recent change last year to a nut-free school environment, and one parent even took her child to a new school because of the nut-free policy. She does not want to chance, in this economy, losing more parents and teachers for that matter to a forced fragrance free policy.

We ended our discussion with her saying I am one of her best employees, and that she’d hate to lose me, and that she’ll do what she can within reason for the school’s sake… but…
I told her we will both see what we can do, and for how long, and whatever happens, happens.

So right now it’s a battle to get to the end of the school year on June 11 - just over one month - and then I will take the summer off as planned to go to school to finish my head teacher certification.

Sadly, during my meeting with the director, my husband left me a message, which I retrieved right after my emotional meeting with the director:

The departmental head at his work just handed in his notice, and now the future of the entire department is uncertain - it may be absorbed into other areas of the company, or killed outright. My husband could lose his job very soon.

This means I cannot go back to school this summer. It means both of us are likely losing our jobs and we both have to start job hunting quick. It will be a lot easier for my husband to get another job, and he’s the much highly paid head of household, anyway.

And we’ve already got a bunch of money spent and allocated to a trip back home next week to visit my family whom I’ve not seen in six years.

I’m a bit stressed out at the moment, which I know isn’t going to help my compromised immune system. I came this close to breaking my 125-day sobriety streak (sobriety meaning I’m a social-setting alcoholic, not a full time at home, at work, sneaking drinks type alcoholic).

Instead of drinking shots, I ate sushi. :p

November 16, 2008

Herbal dextox program - for week 2, 3, 4

Category: Pain Management, Qigong. Posted by zept at 11:18 pm.

Before bed, prepare Liver tea, which consists of:
6 parts Comfrey root
6 parts Tanner’s oak bark
3 parts Gravel root (Queen of the meadow)
3 parts Mullein
3 parts Marshmallow root
3 parts Walnut bark
2 parts Milk Thistle herb
2 parts Licorice root
2 parts Wild Yam root
1 part Lobelia plant
1 part Skullcap flower
as prepared bulk by my Qigong practitioner. Use the entire package provided in 2 quarts cold water, placed in a glass or ceramic pot. Bring to the boiling point and then simmer for 20 minutes. Remove from heat and leave the mixture overnight.

Before bed, prepare Kidney tea, which consists of:
1 part Hydrangea roots
1 part Gravel roots (Queen of the meadow)
1 part Marshmallow roots
as prepared bulk by my Qigong practitioner. Use only 1 tbsp of this mixture in a cup of cold water, placed in a glass or ceramic pot. Bring to the boiling point and then simmer for 20 minutes. Remove from heat and leave the mixture overnight.

BEFORE BREAKFAST: (or really any time during the day), heat, do not boil, 2 cups of the Liver Tea and 1 cup of the Kidney Tea and drink each (I find that during initial heating, 1/2 cup water is evaporated, so I just add back a 1/2 cup water at time of straining and reheating).

DURING BREAKFAST: take 1 Ginger capsule and 1 Uva Ursi capsule.

DURING LUNCH: take 1 Ginger capsule

BEFORE DINNER: drink 1 cup of parsley tea, which consists of:
1 cup water with enough fresh parsley to saturate water (about 1/4 bunch). The water should just cover the parsley. Bring just to boiling point, then simmer covered for 3 minutes. Strain the water and discard the parsley. Drink the tea.

DURING DINNER: take 1 Ginger capsule and 2 Uva Ursi capsules.

One day per week — Parasite Maintenance Program:
3 Clove capsules before 1 meal
7 Wormwood capsules before dinner
3 tsp. Black Walnut tincture in 1 cup of water before bed.

So this is what I’ll do from November 17 - December 6.

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