No need for news
For the past six months, since working close to home and not having a daily commute anymore, I have not listened to the news on the radio.
I don’t have regular television to watch news - we only have DVD and VCR hookup - we don’t have cable or satellite TV.
I don’t watch the news in online video feeds.
Every now and then, I’ll google national and world news to see what’s going on, or I’ll see news via posts made in LiveJournal, Facebook or Twitter.
But I have to say, overall I’ve been a much more sane person since cutting two things out of my life:
- working for the computer industry
- listening/reading the news every day
For the past couple of days, I’ve been full on checking the news again, because of the school and health care speeches that President Obama has given, and everything surrounding what’s going on with those speeches - mostly right-wing nut jobs (check it out here, here and here). Since I was paying attention to who said what about the President’s speeches, I thought I’d also check in on national and world news as well.
I’m seriously depressed, now. It’s been no more than 36 hours all told I think, checking the news a few times, and I’m a mess. This world pisses me off. This is why I had stopped paying attention in the first place - I don’t have the energy or health reserves to be absorbing world news and politics.
It wasn’t any one thing - it was all of it: right-wing nut jobs, several child abuse stories, continued horrors of vets returning from war when I know I still have extended family in the military, all kinds of stuff on The Canary Report by a fellow blogger-acquaintance, unemployment stats, continued heat waves, local homophobia, and other news.
I have a daily job that makes me work really hard for eleven effing dollars an hour. I come home exhausted. For up to two weeks out of each month, I am incapacitated in some form by endometriosis, culminating with being bedridden for 1-3 days. I don’t have time outside of my own home life and health issues for much else. I NEED to focus on me and not on the rest of the world. So when I do pay attention to the news, it leaves me emotionally bitter and depressed. And when I’m left like that, I don’t have the extra spoons on reserve to also handle what’s going on in my own life, or my family and friends’ lives. I certainly don’t have the stamina to catch up on my own blog, which captures and reposts the latest news and research surrounding finding a cause and cure for endometriosis.
To try to correct the damage I’ve caused myself over the past couple of days, this evening I took a dose of Happy News. It’s sort of like a news anti-depressant if you will.
I’m not trying to sing LA LA LA! while plugging my ears and pretend nothing’s going on in the world around me. I know there’s a lot of bad and serious shit going down in the world, in the U.S., in the Bay Area, in my town.
I just not the right person to talk to about these things - if I get involved in any way in matters which I feel are completely beyond my control, it will literally take me down emotionally and physically. And I’m too self-preserving to let that happen.
After reading some happy news, I remembered I should be attending a meeting to help get the word out to say NO to a recall of three of my town’s school board members. I panicked a bit, wondered if I should bother now that I was late, but in the end, I bit the bullet of social phobia and walked to the event. I only wanted to bolt from the meeting a few times, but I stayed in my seat. Two of my friends were in the row in front of me but that didn’t stop the social anxiety.
After the meeting, I met and shook hands with one of the board members and got her business card. Wouldn’t you know it? One of her kids used to go to the school I now teach at. Connections are a great thing.
After the meeting, I went to the grocery store and spent an hour trying to figure out the best groceries for me and my food allergies. I still eat a lot of processed foods - still not prepping most of my dishes by hand. Need to work on that. Food prep is calming.
Tonight’s outings more than pass me on the homework I was assigned by my shrink, which was to walk alone around the block as a step in facing my social anxiety.
I know my therapist will be proud of me. The thing is, I know she means well, but she really just doesn’t understand what I go through, and how intermittent it can be, and how debilitating it can be. She may say I’m on the road to recovery but she has no idea. At least, that’s how I feel right now. She’ll view me going out as a huge success, but down the road, it could be a day, a week, a month…I’ll have another social phobia freakout and/or drink myself to blackout again in order to deal with the anxiety. It’s hit and miss.
*sigh* anyway…
Now it’s nearly 11pm and I need to be in bed but for the past three nights, I’ve not been able to fully wind down.
Hot shower, here I come.
