zeptember

January 22, 2010

Chocolate of doooom

Category: Allergies, Diet, Immunological. Posted by zept at 7:52 pm.

So those boxes of chocolate my ma got for us?

I began chowing on them on Tuesday. Within two days, my fingers began splitting open. This is usually the sign of a wheat reaction, so today I popped out of my complete denial and began looking up the ingredients in the chocolates.

Whitman’s chocolate contains a bunch of stuff, but for me the red flags are invert sugar, sodium metabisulfite, confectioner’s glaze and invertase.

According to sugar.org, “Sucrose can be split into its two component sugars (glucose and fructose). This process is called inversion, and the product is called invert sugar. Commercial invert sugar is a liquid product that contains equal amounts of glucose and fructose.” Ok, so no gluten to worry about, but I don’t want fructose in my diet. Whitman’s chocolates have invert sugar AND corn syrup, so it’s out.

Sodium metabisulfite contains the word ’sulfite’, and according to wikipedia, “may cause allergic reactions in those who are sensitive to sulfites”. Hi that’s me! Well I didn’t rash out or get diarrhea like I do when drinking wine or eating stuff with too much vinegar, but still…Whitman’s chocolates contain sulfites so I shouldn’t have it.

Confectioner’s glaze, aside from the gross potentiality of being made from scaly mealy bugs, does not appear to contain an allergen for me.

According to enzymeindia.com, “Invertase is a yeast-derived enzyme”. Because I have a yeast sensitivity, I should not be consuming invertase.

The Queen Anne’s cherry cordials also have corn syrup and invertase in them, so of course they’re out.

Sorry ma, no more Whitman’s or Queen Anne’s chocolate deliveries.

Besides, after having eaten gourmet chocolates in the time I have lived in California, Whitman’s tastes like crap now, anyway.

Whitman’s therefore becomes another childhood favourite to fall dead, along with Baskin Robbins ice cream and Taco Bell…killed dead by becoming enlightened through California cuisine.

So…my fingers. It’s my right ring finger and my right pinky finger, both split open and started bleeding on the right side of each digit. I bandaged them up last night and all of today, and they seem to be healing up nicely…until I got home from work today and chowed down on some more chocolates. And then remembered…oh yeah, my fingers split open.
So they’ll be splitting open again, heh.

January 19, 2010

Forbidden food! But it’s a gift from me ma!

Category: Diet, Family. Posted by zept at 8:39 pm.

My mom sent us a late Christmas present - stuff of family tradition that I’ve been so homesick for!
Whitman’s chocolate and Queen Anne cordial cherries!

I feel like my mama just hugged me. :)
Bugger the fact that it’s all corn syrup! My mama sent me something straight outta my childhood!

November 12, 2009

It’s that time of year - allergies and flu

I seem to have every symptom for flu except for fever at the moment. It started yesterday with a mild sore throat that persisted into today. Then, around 3pm today, everything else hit:

All types of flu can cause:

* Fever
* Coughing and/or sore throat
* Runny or stuffy nose
* Headaches and/or body aches
* Chills
* Fatigue

-courtesy flu.gov

In addition to the above, webmd.com lists “ill appearance with warm, flushed skin and red, watery eyes” as a common flu symptom. Well, I have that, too.

It all started yesterday, when I developed a mild sore throat sometime in the afternoon. I’d worked ‘holiday daycare’, which means I spent much of the day inside, rather than outside, in close quarters with preschoolers. Several of the little buggers have wet coughs and runny noses. Some have clear snot, some have yellow or green snot.

The day before that, on Tuesday, I’d opened a door to a teacher’s classroom, gone inside and asked her if she had any eyedroppers and bottles that my co-teacher and I could use for our seed propagation project. She’d said she did not have any. This conversation is relevant later.

By the time I got home from work yesterday afternoon, I was feeling run-down. I’d had a crappy dinner, and asked for Tuckers ice cream (thus violating my sugar ban on the fourth day). Tuckers uses cow’s milk, like every other ice creamery does. I’m not supposed to have cow’s milk. Hello cravings! Within a few minutes of beginning to eat the ice cream, my stomach began to gurgle wildly. Hello lactose intolerance!

An hour of eating the ice cream, I got sharp stabbing uterine pains. This is reproducible 100% of the time, and yet I keep going back to eating dairy foods. The reason I get the pain is that dairy, especially cow’s milk, contains inflammatory prostalandins. For more info on that, read here, here and here. This may be relevant later.

This morning, my joints were aching. My knees and lower back were bugging me, so I decided not to bicycle to work, and to drive, instead. It’s the first time since November 2nd that I drove my car instead of biking to work, so I felt like the break from biking was okay. Plus, there was a chance of rain today, and I didn’t want to get caught in it like I was last week.

The uterine pain continued intermittently throughout today. After the children went inside from lunch recess, I began sweeping up the yard. My co-worker brought out lemon-scented Clorox wipes and began wiping down the tables. I gagged, the bleach scent was so strong. I looked over to double-check the type of wipes she was using and it was indeed the yellow label - the only label I thought I was still okay with. Dammit. Stupid chemical sensitivities.

As I continued to sweep the yard, my eyes began to water with thick gooey fluid. That’s when I knew for sure that my recent bout of eye allergies are triggered by the workplace. This may be relevant later.

I was on my lunch break when I sat upright on the couch in the lounge and nearly yelped from the pelvic pain. It felt like my uterus had been locked in one place and I was moving against it. So having consumed ice cream still had its effects on me. This too may be relevant later.

Around 3pm, as I was closing up my classroom for the day, I went to the open children’s bathroom and emptied out a container of dirty water into a sink. The noise of the water emptying from the container made me nauseous. My mind flooded with images of me puking water non-stop. This imagery made me want to vomit of course. The last time I was this ill from hearing water or other fluids pouring was when I was on a mushroom trip. Immediately following this imagery, I wondered if I would be getting that sick in the near future, and this was my body’s way of giving me a head’s up.

I went back outside to my classroom and wrapped up the data for our daily record book. While doing that, I was seized with severe fatigue, low and mid back pain so strong I wanted to cry, and a general blurry feeling all over. It’s hard to explain, but it’s similar to how I feel when I’m in a lot of pain from endometriosis. The world around me looks different - not so bright, and kind of blurry - and my head feels like it’s stuffed with cotton.

By the time I got home from work, around 3:45pm, I had severe chills.
I turned on the heater fan, the house furnace and put a heating pad under the covers. I changed into pajamas and went to bed and napped for a bit. I was freezing under two blankets, with the heating pad set to medium, with the heater fan going, and the furnace set to 70°F.

The thing is, with all that I’ve listed, most of it fits the bill for the premenstrual pain and suffering that I routinely experience, up to two weeks before george.

However, I remembered the scene from early this morning when I got in to work - the office was scrambling to avoid having a teacher come in to work. She’d called to say she has the flu, but that she couldn’t afford for hers and her students’ sake to miss any class time, so she’d be coming in only for a little while. The office was trying to decide whether or not to go to her house to prevent her from leaving, or to meet her at the front door and shoo her away. As it was, I heard later, that teacher DID show up to work to deliver some classroom materials, and the office staff shooed her away.

This is the same teacher - I’d opened the door to her classroom and I spoke to her on Tuesday.

Could be that she’s the infection point. Could be the children with their wet coughs and runny noses every day. Hell, we’d had a case of swine flu a couple weeks ago, and the staff decided to suppress the news, saying the mother said the child developed symptoms at home, not at school, and she kept him home for days. I found out because his teacher spilled the beans to me. Good times, eh? Covering up swine flu, a teacher coming in despite knowing full well she has the flu. No wonder the world still gets epidemics and pandemics. Stupid people.

…When I woke from my nap this afternoon, I checked out flu symptoms at flu.gov and then called my doctor’s office. It was 20 minutes to closing time, but I asked if I could be seen. They’d just stopped taking patients 10 minutes before I called, but asked me what was going on, and then did a run-down of symptoms checking with me. I was told I’d get a call back.

The on-call nurse called me back, we went over the symptoms again, and she told me she was pretty sure I have the flu, and that the doctor herself would call me back. She asked if I have had the flu shot. I told her I’d refused it because I have egg allergy (many vaccines, including the flu shot, are made with egg protein). She replied, “Oh! No you can’t get the shot, then.” Glad she didn’t fight me on the decision.

A little while later, the doctor called, and we went through the symptoms one more time. By this time, I had facial flushing, headache growing worse, sensitivity to light getting worse (all the lights in the house were off). As I ticked off my symptoms, I mentioned the back pain which came on suddenly and so severe that I wanted to cry.

The doctor interrupted me and said, “yeah, ya know, I’m sorry, but you have the flu, and tomorrow you WILL have a fever. You can NOT go to work. I’m sorry.”

She faxed in a doctor’s note to cover me for tomorrow, and told me to call back if I need an extension for next week.

We discussed over-the-counter remedies to help me through the flu (Tylenol, Advil, Pseudoephedrine), and she mentioned Tamiflu. I told her I would not feel comfortable pursuing Tamiflu based upon the side effects I’d read about, the fact that I’m super sensitive to all medications (I’ve hallucinated on prescribed minimum dosages of Tagamet, for example) and well, the news reports in general over the years. The doctor did not argue with me - in fact she said that taking Tamiflu only reduces symptoms by 1-2 days, and there’s only a select group of people she’d be willing to press to take Tamiflu.

When I got off the phone with the doctor, I broke the news to my husband, and added “I don’t want to be sick. I want to think she’s got it wrong. Maybe it’s just early george symptoms.”

Maybe it’s allergies. Maybe it’s because of the cow’s milk. Maybe it’s all of the above, but still not the flu.

It’s taken me a couple of hours to chronicle everything. In that time, it’s gotten very dark outside and I’ve turned on the overhead light. The light in the room, as well as the monitor brightness (which I keep reducing) has not helped with the stinging eye pain. I’m sore behind the eyes as well as experiencing the stinging in the eyes.
Meh.

So there is my über detailed influenza report, should I need it for the doctor, and non-influenza report, should I need to refer back to it again in case of ingestion of cow’s milk.

Stupid cows.

November 8, 2009

An idea about the recurring canker sores

Category: Allergies, Diet, Immunological. Posted by zept at 3:48 pm.

I am still getting canker sores. This is an ongoing thing since September 18, 2009. Always in the same spot. I think the longest I’ve gone since that time without a canker sore is nine days.

This latest one popped out late last night.

I was trying to figure out what to drink this afternoon, because I am bored with water and I’ve made a conscious decision to stay away from refined sugar again. I can’t remember when I went back to it, but it’s time I severely limit the sugar intake again. Of course, I do this now, right before the holidays, because I’m a glutton for punishment.

Anyway, I reached for some orange juice, and before I knew it, I’d sucked down an entire glass. Go sugar cravings!

And that’s when it hit me - I wonder if the canker sore happens when I drink orange juice?

Way back when I was around six years old and had that allergy test done, it came up that I am allergic to oranges. The doctor told me to stay away from all citrus fruits. Of course, I didn’t listen to him. I figured out on my own around the age of 14 I think it was, that of all citrus, I was seriously sensitive to pineapple. I had thee worst stomach ache of my life after drinking pineapple juice at the restaurant at the top of the Renaissance Center in Detroit one Sunday afternoon with my dad. I cried and howled in pain. :(

So now I am wondering if the orange juice is triggering the canker sores. I had read somewhere when I first started getting the recurring canker sores, that they can be caused by food allergies.

According to this article, “Avoid coffee, chocolate, spicy or salty foods, citrus fruits or juices, nuts, seeds, and tomatoes.”

Hm. Well I just had spicy Thai food for dinner last night, too, and chocolate earlier in the day…and on Friday I had coffee…

Well shit.

It’s food log time again! Stay tuned!

October 22, 2009

Simulated hypoglycemia

Category: Allergies, Diet, Immunological. Posted by zept at 8:10 pm.

I keep forgetting to also mention whenever I get simulated hypoglycemia as a result of food allergies.

Last weekend I had a terrible hangover, and so I’ve been drinking CVS brand pediatric electrolyte drink. I choose the pediatric formula because it does not contain corn syrup, which gives me a simulated hypoglycemic attack.

Well, apparently it doesn’t matter whether there’s corn syrup or not, because the brand name Pedialyte as well as the CVS knockoff brand also both give me a hypoglycemic-like reaction. It happens whether I drink the stuff on a full or empty stomach.

Ingredients in CVS brand pediatric electrolyte drink: Water, Dextrose, Fructose, Citric Acid, Potassium Citrate, Sodium Chloride, Artificial Apple Flavor, Sodium Citrate, Benzoic Acid, Sucralose, Acesulfame Potassium, Caramel color.

Ingredients in Pedialyte drinks: water, dextrose, potassium citrate, sodium chloride and sodium citrate. Nonmedicinal ingredients: FD&C Blue #1 and Red #40 (grape flavor) and FD&C Red #40 (bubblegum flavor).

Ingredients in Pedialyte Freezer Pops: water, dextrose, citric acid, sodium chloride, potassium citrate, sodium carboxymethylcellulose and aspartame. Nonmedicinal ingredients: FD&C Blue #1 (blue raspberry flavor), FD&C Red #40 (cherry flavor), FD&C Red #40 and Blue #1 (grape flavor), FD&C Yellow #6 and Red #40 (orange flavor).

Ingredients in Walgreen’s pediatric electrolyte drink: Water , Dextrose , Fructose , Citric Acid , Potassium Citrate , Sodium Chloride , Natural & Artificial Mango Flavor , Sodium Citrate , Sucralose , Acesulfame Potassium , FD&C Yellow 6

Ingredients in Walgreens Pediatric Electrolyte Strips: Water , Pectin , Sodium Chloride , Potassium Choloride , Natural & Artificial Flavors , Glycerine , Triglycerides , Lecithin (- Soy) , Citric Acid , Cellulose , Sucralose , Acesulfame Potassium , FD&C Red 40 , FD&C Blue 1

Well shit, the CVS and Walgreen’s stuff has fructose in it. I overlooked it. Goddammit.
But the Pedialyte brand also still gives me hypoglycemia. Is it the dextrose? Let’s research it…

WELL SHIT. :(

“Glucose (Glc), a monosaccharide (or simple sugar) also known as - grape sugar, blood sugar, or corn sugar
Glucose is produced commercially via the enzymatic hydrolysis of starch. Many crops can be used as the source of starch. Maize, rice, wheat, cassava, corn husk and sago are all used in various parts of the world.” - wikipedia

“Dextrose is a corn derivative, as is dextrin and maltodextrin…Here is a list of ingredients to watch for:

Corn (fresh, canned, creamed, frozen, oil, popped, carmeled, etc.)
Baking powder
Caramel color (can be made from corn syrup)
Confectioners’ sugar
Cornmeal, cornstarch (may also be called food starch), corn syrup
Dextrin, Dextrose, Fructose
Maize
Maltodextrins, Sorbitol, Mannitol
Vanilla extract (can be made with corn syrup)” - AllergicChild.com

This tells me two things:

  1. I have to do a better job of remembering what all the hidden names are for corn sweeteners
  2. This means I’m allergic to CORN ITSELF and have to start paying better attention - i.e. get out of denial over the corn thing

OKAY ZEPT, LET’S REVIEW:

“On October 7 I ate corn tortilla chips with guacamole, lettuce, jalapenos, extra cheese, pico de gallo, and red chip sauce. I had orange juice to drink.
Within the hour, I had diarrhea twice, and felt really wiped out. I went to bed.
Upon waking the next morning, I had loose stool but not quite diarrhea.” -http://www.zeptember.com/journal/2009/10/14/backlog-of-autoimmune-issues/

And I seriously thought perhaps the guacamole or the lard/oil used to make the corn chips could be the culprit - “maybe it was bad” - i.e. food poisoning.

REALLY.

BUT LET’S HAVE A LOOK AT YOUR FIRST ALLERGY REPORT FROM ABOUT THE AGE OF SIX:

1977_allergytest_sm

Yes, that’s right - my first ever allergy test, done around 1977. It shows I have the following allergies:
Feathers = 3
Cotton lint = 2
House dust = 3
Tomato = 2
Orange = 2
Corn = 2
Egg = 2
Grasses = 2
Trees = 2
Mold = 2

To make sense of it all, I searched the web for skin prick allergy test results and found this page on the web, which someone shared what RAST results mean (I bolded where my test results fall):

<0.35 KU/L : ALLERGEN LEVEL 0 - ABSENT OR UNDETECTABLE ALLERGEN SPECIFIC IgE

0.35 - 0.69 : ALLERGEN LEVEL 1 - LOW OF ALLERGEN SPECIFIC IgE

0.70 - 3.49 : ALLERGEN LEVEL 2 - MODERATE LEVEL OF ALLERGEN SPECIFIC IgE

3.50 - 17.49 : ALLERGEN LEVEL 3 - HIGH LEVEL OF ALLERGEN SPECIFIC IgE

17.50 - 49.99 : ALLERGEN LEVEL 4 - VERY HIGH LEVEL OF ALLERGEN SPECIFIC IgE

50.0 - 100.00 : ALLERGEN LEVEL 5 - VERY HIGH LEVEL OF ALLERGEN SPECIFIC IgE

> 100.00 : ALLERGEN LEVEL 6 - EXTREMELY HIGH LEVEL OF ALLERGEN SPECIFIC IgE

The result sheet also had the following statement:

IN FOOD ALLERGY, CIRCULATING IgE ANTIBODIES MAY REMAIN UNDETECTABLE BECAUSE THE ANTIBODY MAY BE DIRECTED TO ALLERGENS THAT ARE REVEALED OR ALTERED DURING INDUSTRIAL PROCESSING, COOKING OR DIGESTION AND DO NOT EXIST IN THE ORIGINAL FOOD.

A NEGATIVE OR EQUIVOCAL TEST RESULT SHOULD NOT BE INTERPRETED TO MEAN THAT THE PATIENT IS NOT OR NO LONGER SENSITIVE TO THE ALLERGEN TESTED. HYPERSENSITIVITY REACTIONS MAY STILL OCCUR. RESULTS SHOULD BE INTERPRETED WITH CAUTION.

So again, let’s review:

  • You get simulated hypoglycemia whenever you have corn syrup (or any of its myriad other names)
  • You are now getting diarrhea and/or are not feeling well after you eat corn chips
  • Your first allergy test in life showed a moderate level of allergy to corn

YOU HAVE A CORN ALLERGY. STOP EATING CORN.

Thank you.

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