The migraine returned by the end of the workday yesterday. I came home with light-sensitive eyes again and kept the lights turned down low if I used any lights at all.
Note to self: heating the gluten-free pizza crust out of a desire for comfort food during a migraine episode is NOT the answer. The crust in gluten-free pizza is quite crunchy and chewy at the same time, and requires a lot of effort on the part of one’s mandible, which in turn affects the rest of the bones and muscles of the head and makes the migraine worse.
I’ve started to wonder if the TMJ is coming back. After the head-on car accident in 1994, I was told that I had developed TMJ (TemporoMandibular Joint disorder) and that if I didn’t wear my new jaw splint every day, day and night, I’d be drinking all my food out of a straw by the time I was 30 (I was 22½ at the time).
I wore the jaw splint for a year, and pronounced myself healed. I had taught myself to be conscious at all times of the position of my jaw so that I would not be clamping down and/or grinding my teeth. This was a bad move, however. Pronouncing myself healed meant that the insurance carrier AAA pronounced themselves free of having to maintain my injury for life as was stipulated in the lawsuit I’d won (I sued my uninsured rider’s policy of my auto insurance on the advice of my father’s lawyer, because my boyfriend at the time, who was driving the car who got us into the accident, was uninsured and under age 25. Even though the SUV who hit us head on was at fault, THEIR lawyer convinced the court that BECAUSE my boyfriend was under 25, he was in fact not a capable driver yet, and OBVIOUSLY didn’t look before turning left. Bugger the fact that all traffic on the left had stopped and waved us through, and the SUV was going 50MPH up the middle turn lane from behind everyone, to make the turn before the light turned red, out of everyone’s line of sight, until it was too late. All I remember was suddenly seeing the grill of the SUV and gasping).
But 23 year olds will be 23 year olds. And that means DUMB.
I took 1½ Tylenol 3 pills last night, ate my pizza and was in bed by about 9pm.
I woke up this morning in worse back pain than I was in yesterday. So the bed and pillows are not helping. But I knew that. Our bed sucks. It’s one of those pillow top super soft beds. I know now that I need a firm bed because of my back problems, and I fully intend to get a new bed once the settlement money arrives. Have I talked about the settlement? I guess that’s for another post.
Anyway, I still have a mild headache today, still severe tightening in the neck and left shoulder muscles, and now on top of it, I’m really stuffed up because I’ve had a fan in the window the last couple of nights because it’s been so warm (today is going to be warmer still, with a high of 85°F / 29°C). The fan blows around dust and pollen and I wake up with a stuffed nose and puffy eyes.
And on top of all of that, I woke up with my left hand feeling like I’d crushed it. So the Tylenol 3 made me sleep hard but made me not pay attention to the positioning of my body in the bed, which apparently ended up very contorted. And with the left hand, I have to add a knot to the list of bodily issues I’m having. Yeah, I’ve noticed I have a knot on the last joint of my ring finger, right where the finger connects to the palm. And it’s painful. I noticed it oh I dunno a week or two ago when it acted up, so I just resorted to not touching it. But this morning it’s causing pain and feels hot to the touch. So I’ve got to go get it checked out.
Good times. That’s all I need is for my wedding ring finger to be having problems, two months before the wedding. Go me. Yeah, definitely making an appointment to see the doctor.